Healthy Schnitzel is not fried and Gluten free
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INGREDIENTS
1 lb. chicken thighs or chicken breast, thinly sliced
1-2 egg , mixed
1/2-1 tsp salt
1 cup gluten free bread crumbs
1 cup gluten free flour
1/8 tsp. black pepper
1 Tbsp. sesame seeds
Half lemon, sliced.
1 Tbsp. flax meal (to help bind the crumbs)
vegetable oil spray.
TO MAKE
Use a very sharp knife to slice thin slices from the chicken breast.
This is how thin the chicken breast slices should be.
Deep the first slice of chicken in the egg.
Brush a parchment paper with olive oil.
In a second bowl mix bread gluten free crumbs, gluten free flour, salt & pepper, sesame seeds, flax seeds, mix well than coat chicken breast with the crumbs mixture & place on a lined up oiled baking pan.
Spray chicken with oil spray , bake at a preheated oven at 400F (200C) for about 10-12 minutes.
Serve the shnitzel warm & crispy with slice of lemon.
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As always, with love, from my kitchen to yours
Enjoy 💕
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